Embrace the cold with IceBuddy!

Unlock the benefits of cold water therapy with the IceBuddy app. Start your transformative journey today and experience the invigorating effects of cold plunges.

Unlock Your Cold Plunge Potential Today

IceBuddy transforms your cold plunge experience with personalized tracking and motivational feedback. Stay committed and celebrate your progress every step of the way.

Personalized Tracking

Log every plunge with comprehensive, detailed statistics and in-depth insights to analyze performance, trends, and improvements over time.

Share Your Success

Take a post-plunge selfie (if you want) and share your cold plunge with family and friends!

Intuitive Timer

Concentrate on your cold plunge with our intuitive, easy-to-use timer that gets out of your way, ensuring a distraction-free experience.

A mobile app screen showing the user’s cold plunge statistics. The screen displays a greeting with the user’s name, total stats of 32 ice baths, and 4 hours and 45 minutes of cold exposure. It also shows a weekly cold exposure chart with data points for each day of the week. Navigation buttons are at the bottom for Home, New Plunge, and History.
A mobile app screen congratulating the user on finishing a cold plunge. It features a celebratory message, a photo of the user wrapped in a towel by a river, and details of their cold plunge session (5 minutes). Options for sharing the achievement on Instagram, Facebook, or saving the image are visible at the bottom.
A mobile app screen showing a timer setup for a cold plunge session. The user can set the duration in minutes and seconds, with a default setting of 5 minutes. There is also an option to set the water temperature. A large button at the bottom says, “I’m ready to dive in!”

Your Cold Plunge Journey,
Made Simple

Track your progress and share your achievements.

Your Cold Plunge History

View your cold plunge history at a glance, and manually add cold plunge sessions.

Motivational Feedback

Uplifting messages that celebrate your achievements, creating an encouraging environment around you.

A smart watch screen displaying a countdown timer for a cold plunge session. The timer shows 3 minutes and 26 seconds remaining out of 5 minutes, with a circular progress bar. There are pause and stop buttons.

Apple Watch Integration

Start and monitor your cold plunge sessions directly from your Apple Watch.

"Really love this app, helps me keep track of my record and motivates me to get all the benefits of the ice plunge"

A close-up photo of a woman smiling outdoors with long dark hair, wearing a white shirt. In the background, there are mountains and part of a bridge structure. The image captures a bright, sunny day.
Alia R.

Take Your Cold Therapy to the Next Level!

Join a community of cold plunge enthusiasts and track your progress with IceBuddy.

FAQs

Explore our frequently asked questions about IceBuddy and cold water therapy.

What is cold therapy?

Cold therapy, which involves exposing the body to low temperatures, offers a range of therapeutic benefits. This treatment can significantly reduce inflammation, enhance recovery times, and elevate mood. Many individuals who try it report feeling invigorated and refreshed, making it a popular choice for wellness enthusiasts.

How does IceBuddy work?

IceBuddy provides personalized guidance and tracking for your cold plunge sessions. The app offers insights based on your progress and encourages you to stay motivated. It's designed for both beginners and experienced users.

Is it safe?

Cold therapy is generally safe for most people when done correctly. However, it's important to listen to your body and consult a healthcare professional if you have any concerns. Start slowly and gradually increase exposure.

Can anyone use it?

IceBuddy is suitable for anyone interested in cold water therapy, regardless of experience level. Whether you're a novice or a seasoned pro, the app tailors its features to meet your needs. Always consult with a doctor if you have health issues.

How to get started?

To get started, download the IceBuddy app from the App Store. Simply begin tracking your cold plunges directly from your iPhone or Apple Watch.